This class is for mothers and their babies aged between 3 and 1 year (approx)

Over the weeks we will look at ways to handle your baby that will; ease pressure on your back; strengthen your body after birth; and make your baby laugh, gurgle and squeal with delight as you move them around with confidence.

If you establish a yoga routine with your baby you will find that your baby and you will be happier, more flexible, have a greater communication, learnt the power of joint relaxtion and best of all have the tools to keep you calm even in the midst of those overwhelming times. We also cover a lot of great songs!

Class Dates: Wednesday 20th Jan 2010 for 4 weeks
Wednesday 24th Feb 2010 for 6 weeks

Class Times: 10.00am-11.00am
Location: Perrivale Community Center, Horsenden Lane South, Perivale, Middlesex UB6 7NP

Cost: £3 per class, booking not essential but recommended

Please bring a pillow for you and a blanket for your little one, wear something warm and comfortable for both of you and come join us for a session to find out if it's for you.

I am a birthlight accredited teacher, I trained with my two children Florence (now 2) and Joseph (1 year, who will be joining us from time to time). I have been practicing many different yoga styles for myself for many years and combine this with the influences of the baby classes I attend (singing, signing, etc) together to form my own fun, relaxed and happy class.

To book your places please contact me: To email click here
07747 063 149

I look forward to meeting you.